若是讲得更明白些，我们可以试着将苹果的路子分为两个步骤：体验升级，然后拆解。
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Naga and the doctors are joined by Becca Rodker to talk about her experience of going through surgical menopause. It’s what happens when both ovaries are removed during surgery before you’ve gone through a natural menopause. It causes the sudden loss of hormones, and it can be very overwhelming. The doctors talk through what happens and answer questions from callers. This episode was first broadcast on BBC 5 Live on 10 February 2026.，详情可参考heLLoword翻译官方下载
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